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Services
Welcome to Garrett's Services! Options to elevate your health and fitness journey. From personal training and health coaching to small group training sessions and workshops, our goal is to help you find the perfect starting point. At a minimum join our Balanced Lifestyle Community grounded in a holistic approach that integrates lifestyle medicine with medical fitness. Together, let's achieve your wellness goals!
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Health Coaching
Where as personal training is about the workout, Health coaching is all about the dialogue. We'll identify where you're starting from and what you want to achieve. Then you and I will co-construct a bridge to get there. You choose the focus and the action steps you are willing to make.
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Bare Minimum to Be Healthy Workshops
Join our "Bare Minimum to Be Healthy" workshops, designed to help you make small, sustainable changes over four weeks. These asynchronous sessions allow you to proceed at your own pace while receiving support from a dedicated coach. Choose from five different themes tailored to your needs—participate in one or all of them! Start your journey towards a healthier lifestyle today!
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Balanced Lifestyle Community
Become a part of our dynamic online community, where support fosters growth! With weekly coaching sessions and a continuous chat, you'll always have companions on your journey. Participate in daily prompts aimed at nurturing your mind, body, and spirit to improve a little more each day. Together, we encourage one another and rejoice in every small achievement!
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Mentorship
Mentorship in health and fitness business is invaluable. Navigating this challenging industry can be tough, but with my experience and expertise, I can help you build the business of your dreams. Together, we can turn your vision into reality and overcome obstacles that stand in your way.
Personal Training / Health Coaching
$55/half hr, $85/hr
Small Group Training
$160/mo
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9am M/W/F – Strength & Conditioning
Insurance-covered Programs
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10:30am T/Th – Stronger than MS (60 min)
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11:30am M/W – Silver and Strong (30 min)
Online Training
$100/mo
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Self-paced using a custom app
Online Lifestyle Community
$20/mo
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FB group with daily support + weekly group coaching
