Balance Fitness' Health and Performance Coaching service is available in:
Your home, your company or in our Glendale studio
Half hour or Hour Appointments
Strength and Conditioning
Focused strength training workouts to strategically develop the fitness capacity of the month
HIIT and capacity based workouts to elevate your metabolism
Anything goes in these dynamic, interactive workouts
Stronger than MS
Free inclusive and adaptive workouts for people living with Multiple Sclerosis from 10-11:30am Tuesdays and Thursdays
Free workouts for people with Downs Syndrome through Gigi's Playhouse. Thursdays from 4-5pm.
Silver and Fit
30 minute strength and balance workouts for our over 65 crowd. Monday and Wednesdays at 2 and 2:45pm weekly. Covered by medicare and other insurance providers.
Or a $5 drop in fee.
hours 5a-10p daily
Currently serving several companies throughout Wisconsin with our health coaching services, small group training workouts, fitness challenges, and more.
Ask about our cost effective solutions that go beyond online insurance platforms or tele-coaching.