SERVICES

Balance Fitness' Health and Performance Coaching service is available in:

Your home, your company, in our Glendale studio, or ONLINE!

One-on-One

Half hour or Hour Appointments starting at $45.

Small Groups

Strength and Conditioning

Focused strength training workouts to strategically develop the fitness capacity of the month

Metabolic

HIIT and capacity based workouts to elevate your metabolism 

Bootcamp

Anything goes in these dynamic, interactive workouts

Stronger than MS

Free inclusive and adaptive workouts for people living with Multiple Sclerosis from 10-11:30am Tuesdays and Thursdays

GiGi Fit

Free workouts for people with Downs Syndrome through Gigi's Playhouse.  Thursdays from 4-5pm.

 

Silver and Fit

30 minute strength and balance workouts for our over 65 crowd.  Monday and Wednesdays at 2 and 2:45pm weekly.  Covered by medicare and other insurance providers. 

Or a $5 drop in fee.

CDC Prevent T2 - Online

Wisconsin's only online provider of the CDC approved Prevent T2 Diabetes Prevention Program.  Join others in a cohort style support program that focuses on lifestyle education and weightloss to ward off diabetes.  This is a 12 month commitment (26 sessions).  $349 for the year.

 

Open gym

hours 5a-10p daily

Corporate Wellness

Currently serving several companies throughout Wisconsin with our health coaching services, small group training workouts, fitness challenges, and more. 

Ask about our cost effective solutions that go beyond online insurance platforms or tele-coaching.

The gym is a place of honor to invest all your fears, anxieties, frustrations and more.  Let exercise be your medicine.  

Nothing to book right now. Check back soon

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