Health Coaching and Medical Fitness
Lifestyle is one of the most powerful determinants of long-term health and well-being. At Balance, we leverage the principles of lifestyle medicine and health coaching to help you identify what matters most to you—and guide you in taking meaningful, aligned action.
Our team will work with you to assess key areas of your lifestyle including sleep, stress, nutrition, physical activity, and substance use. From there, we’ll help you identify which changes can make the biggest impact and support you through the process of making those changes sustainable.
A Collaborative Approach to Wellness
Our health coaching process is client-centered and empowering. We partner with you as the expert of your own life and help you carve out time and space to envision the healthiest, happiest version of yourself. Together, we’ll set realistic goals—guided by your personal values—and identify strategies to overcome barriers using your own strengths and resources.
What Is Medical Fitness?

Medical fitness bridges the gap between healthcare and exercise by using evidence-based, medically supervised exercise as a tool to prevent, manage, or recover from chronic illness and injury. Whether you're dealing with a health diagnosis or simply want to optimize your physical resilience, we create a personalized fitness plan that is safe, effective, and adapted to your needs.
Our programs are especially beneficial for individuals managing or recovering from:
Type 2 Diabetes
Hypercholesterolemia (High Cholesterol)
Sarcopenia and Muscle Loss
Heart Disease
Obesity and Metabolic Syndrome
Cancer (During and Post-Treatment Support)
Hypertension (High Blood Pressure)
Non-Alcoholic Fatty Liver Disease
Chronic Pain and Injury Recovery
Sustainable Weight Loss, the Healthy Way
For those with weight loss goals, we offer more than just advice—we create a comprehensive, supportive strategy. Successful, lasting weight loss starts with building the right food environment around you and addressing habits that no longer serve your health.
We focus on:
- Creating a safe caloric deficit
- Emphasizing nutrient-dense, whole foods
- Lowering glycemic load
- Improving metabolic flexibility
- Avoiding crash diets or restrictive approaches
If your goal is to lose weight, we’ll help you make sustainable nutritional changes that support your energy, mood, and long-term success. You’ll learn how to nourish your body—not deprive it.
