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We provide daily small group training sessions, tailored around the needs of people, living with multiple sclerosis, down syndrome, healthy aging, and more in Glendale, WI.
Personal Training pays our bills, but we use small group training as a way to reduce our price point and offer low cost and even free access to our experts.
Like our personal training service, we begin with a movement assessment to understand your story a little better, and to help advise you in the right ways to move safely and effectively. If small group training isn't right for you, we will recommend corrective exercises and or personal training to help you get up to speed for small group.
Personalized Fitness Plans
Personalized Fitness Plans
Tailored workouts that match your goals, fitness level, and any medical needs.
One-on-One Coaching
Ongoing support and accountability from a certified coach—your progress is our priority.
Medical Collaboration
Coordination with your physician or specialist to ensure a safe and effective plan.
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STAY IN THE KNOW
Our Testimonials
Sandy Grady
Trainers are always friendly, cheerful and focused on you. I know my workout has been created with my specify. Strengths, weaknesses and needs in mind.
Scott Hoffland
A great gym experience led directly by Garrett. They truly care about the whole experience and produce tremendous results. Try them out - you won't be disappointed!
Lisa Driver, MI
Garrett is wonderful, he is so knowledgeable, and welcoming. I Always feel like he cares, and wants nothing more then for you to succeed!