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If you're anything like me, you've probably laughed, cried, and felt a serious urge to make biscuits while watching Ted Lasso. But beyond the humor and heart, "Ted Lasso" is a goldmine of surprisingly profound, though likely unintentional health and fitness lessons. Forget your fancy gym memberships for a moment, and let's channel our inner AFC Richmond! 1. "Believe" - The Power of a Positive Mindset Ted's iconic "Believe" sign isn't just for football; it's a mantra for life,

A hundred miles sounds like a long way until you meet someone who has already walked 2100 miles and still has 120 more miles to go. That is one of the first things the Appalachian Trail teaches you. Your accomplishment can be real and humbling at the same time. Walking 100 miles through the Maine woods, including the famous 100-Mile Wilderness, is no small thing. It asks for sweat, sore feet, bad sleep, patience, and a willingness to eat food combinations you would never admi

I have resolved or rather vowed to make 2022 a rebuilding year. A return to more of the healthful practices I teach and fewer of the...

Are you 100% satisfied with how you look and feel? I’m not! Nearly 80% of us would say no. On the week between Christmas and New Years,...

2022 is a rebuilding year. The past many years I’ve struggled quietly trying to find my place in this world. A graduate school advisor a...

The following story is told by Mark Nepo in his “the Book of Awakening” “Before fixing what you’re looking at, check what you’re looking...

Since this entire safe at home order has been issued it has continued to burn me as to what is considered essential and what is not. ...

Covid-19 will not be the end of the world. It will more likely be a Renaissance. I hope this blog finds you and yours healthy and safe. ...

One of my new years resolutions for (forever) has been to elevate my game....from good (some days that was generous) to great! I know it...