Garrett will...

Help you to find entry points and safe science-based exercise progressions and lifestyle behavioral changes to help you reach your goals in Glendale, WI or online anywhere in the world.

I want to feel better

Get the support you need to reach your goals

Create customized or personalized wellness plans at our local gym in Glendale, WI or online from anywhere in the world.

You are unique with needs and challenges that are all your own. Garrett has the education and the experience to talk with you, assess those needs, and co-create a plan that works for you to finally get where you want to be. Health coaching, nutrition counseling, and medical fitness/exercise prescription. Garrett's specialty is health coaching toward behavior change and medical fitness to help those with aches, pains, and problems get what they need.

Services

Personal Training and Health Coaching

Personal Training and Health Coaching are two sides of the same coin. Both provide you with undivided attention tailored to you and helping you build a bridge to your health and fitness goals.

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Small Group Training

If you prefer a little less attention and the support and energy of a group I have you covered there as well with Stronger than MS, Silver and Fit, and Strength and Conditioning. Or bring your own group for a custom program.

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Bottomless Bucket Adventure Travel

Life is all about the adventure and adventure travel gives us a perfect reason to train and to challenge our perception of ourselves. Join me for a bucketlist adventure you won't soon forget.

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Bare Minimum to Be Healthy Workshops

Join our "Bare Minimum to Be Healthy" workshops, designed to help you make small, sustainable changes over four weeks. These asynchronous sessions allow you to proceed at your own pace while receiving support from a dedicated coach. Choose from five different themes tailored to your needs—participate in one or all of them! Start your journey towards a healthier lifestyle today!

Bare Minimum to Be Healthy App

Become a part of our dynamic app based community, where support fosters growth! With my coaching tool and ongoing dialogue, you'll always have support on your journey. Participate in daily prompts aimed at providing the minimum effective dose for your mind, body, and spirit to improve a little more each day, together.

Mentorship

Mentorship in health and fitness business is invaluable. Navigating this challenging industry can be tough, but with my experience and expertise, I can help you build the business of your dreams. Together, we can turn your vision into reality and overcome obstacles that stand in your way.

MY MISSION

Balance by Garrett exists to help its clients live their best lives by providing the best personal training, health coaching and small group training service anywhere. My custom health and wellness coaching service empowers all participants to accomplish more than they could or would without me by providing:

Expert coaching
Evidence based nutrition, exercise, and lifestyle education
Accountability

1-on-1 Health & Wellness Coaching or Personal Training:

$55/half hour and $100/hour
Small Group Exercise:

$160/mo

Online App Based Training:

$100/mo

Bare Minimum Workshops:

$100/workshop

Bare Minimum App:

$9/mo

At Balance by Garrett, service comes first. With 30 years of experience in lifestyle medicine and training with top professionals, you'll work directly with Garrett in all programs.

About Garrett