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Workshops
Feeling stuck on your health journey
About us
"Bare Minimum to Be Healthy" provides a refreshing approach. Our 4-week workshops break down lifestyle medicine into six essential areas: Mindset, Stress, Sleep, Nutrition & Hydration, Movement, and integration. Whether you join us for one month or all six, you're in control. These workshops are designed as "challenge by choice," offering structured experiments that empower you to make sustainable shifts at your own pace, respecting your unique needs and autonomy.
Empower Your Health: 4-Week Wellness Workshops
1
Mindset
Rewire your thinking and break free from limiting beliefs. This module helps you create a powerful mental foundation for lasting health through intention, self-talk, and perspective shifts.
2
Stress
Learn practical, science-backed strategies to manage stress and build emotional resilience. Discover daily rituals that calm your nervous system and help you stay grounded.
3
Sleep
Explore tools to improve your sleep quality and routine. From evening wind-downs to body clocks, this module helps you rest better, recover faster, and feel more energized.
4
Nutrition & Hydration
Build a balanced approach to fueling your body. You'll learn how to nourish yourself with intention—no diets, just small, lasting shifts in food and water habits.
5
Movement
Rediscover joyful, accessible ways to move your body. This challenge meets you where you are—whether you're walking, stretching, or dancing—and helps you stay consistent.
6
Integration
Connect the dots and craft your own rhythm of wellness. This final workshop helps you blend everything you've learned into a lifestyle that fits your values and flow.