Balance by Garrett - 6 tiered approach to the bare minimum
BbG products explained:
- Bare minimum to be healthy workbook - Choose your own adventure workbook to help people with on their own timeline toward a healthier life leveraging health coaching techniques used by balance fitness
- Balance lifestyle community - MBS - join BbG's private Facebook group where you'll find daily wellness prompts with the smallest action steps on your path to wellbeing. Combine the Mind, Body, and Spirit activities with a supportive community and ongoing conversation with Garrett to help you feel better, one strategy, and one day at a time.
- Card workout - deck of cards with exercises - draw a card and do the exercise. Your new workout program requires no thought only action. The popular card workout combines the military inspired format with Bag favorite exercises.
- One move workout - daily workout system based on one exercise per day. Keep it simple. Progress doesn't need to be complicated. 1 move per day strategically periodized to help you get fit fast.
- 4 week workshops - Each completed asynchronously and drawing from the Bare min to be healthy workbook. Use BbG curated experiments and recorded video coaching sessions in a 30 day health experiment each centered around different lifestyle medicine topics. 1. Mindset, 2. Stress Management, 3. Sleep, 4. Nutrition, 5. Physical Activity, 6. Relationships. Or 7. Putting them all together in a one month makeover.
- 1, 7 and 30 day experiment (challenges) to help you build healthy habits around mindfulness, exercise progressions, nutrition, sleep, and more.
